Can a Mouthguard Help With Sleep Apnea?
Do you or a loved one suffer from sleep apnea and hesitate to use a CPAP machine because you aren’t getting quality sleep? A recent article in Sleep Review states that you are not alone. Sleep apnea is a serious condition that occurs when the upper airway becomes blocked during sleep, reducing or stopping your breathing throughout the night. Signs of sleep apnea include excessive snoring, daytime sleepiness, unexplained moodiness, nighttime mouth breathing, and dry mouth. There are a number of treatments available to assist with this condition. The article explains one alternative to the popular CPAP machine that is usually recommended.
The CPAP Controversy
One of the more common solutions of sleep apnea is the use of a CPAP machine. This treatment is used nightly and consists of a patient wearing a mask with a long hose attached to a small machine that provides a continuous stream of pressurized air. This air is breathed during sleep and ensures that the airway remains open so that plenty of oxygen makes its way to your lungs. Some patients complain about the noise and the bulkiness getting in the way of getting a good night’s sleep. When patients aren’t pleased with the treatment, they will stop using the machine.
Benefits of Using a Mouthguard for Sleep Apnea
The article explains that the lead author of a recent study notes that he would always choose an oral appliance as a treatment method before choosing another appliance such as a CPAP machine. One type recommended is a mouthguard: a common appliance used in the dental field to protect teeth from damage due to grinding or during sports and other activities. It can also be useful to help with sleep apnea. A mouthguard specifically designed for sleep apnea can position your jaw and tongue in a particular location in order to keep the airway open while you sleep. It is more comfortable and can help you get better rest at night.
If you are interested in reading the article, it can be found here: https://www.sleepreviewmag.com/sleep-treatments/therapy-devices/oral-appliances/sleep-apnea-mouth-guard-alternative-cpap/
If you have more questions about sleep apnea or are interested in learning more about using a mouthguard to treat your symptoms, be sure to contact our office located in Wayne, NJ. We would be happy to help!